{"id":2455,"date":"2023-02-16T14:21:50","date_gmt":"2023-02-16T13:21:50","guid":{"rendered":"https:\/\/ewb.cuco.dev\/event\/5-elemente-qi-gong-2\/"},"modified":"2023-04-18T12:13:55","modified_gmt":"2023-04-18T11:13:55","slug":"5-elemente-qi-gong-2","status":"publish","type":"event","link":"https:\/\/ewb.lu\/fr\/evenement\/5-elemente-qi-gong-2\/","title":{"rendered":"Daoistischer Qi Gong &#038; Shaolin Nei Gong"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<h4 class=\"event-subtitle\">ST\u00c4RKUNG DES INNEREN QI MIT MIRKO<\/h4>\n<p>Dieser Kurs verbindet Elemente aus dem medizinischem daoistischem Qi Gong mit Formen und Wissen aus dem Shaolin Nei Gong.<\/p>\n<p>Hauptziel ist die Harmonisierung von K\u00f6rper und Geist, sowie das Erlernen vom Generieren der kinetischen, elastischen Energie (Ting) und Steuerung der Lebensenergie (Qi).<\/p>\n<p>Genauer gesagt fokussiert sich der Hauptteil des Kurses am Erlernen der Sets 1- 6 (36 insgesamt), bestehend aus einer Shaolin Nei Gong Form genannt \u201cYan Shou Gong (die Art der Langlebigkeit)\u201d. Zus\u00e4tzlich widmen wir uns im Anschluss an verschiedene Atemteschnicken um unseren Energiekreislauf zu optimieren, sowie auch nutzvolle Meditations\u00fcbungen zur Kontrolle der Gedanken und Emotionen, welche aus dem daoistischem Qi Gong stammen. Au\u00dferdem erlernt der Praktizierende Methoden wie Grounding (Erden), Rooting (Wurzeln) und Centering (Zentrieren), das Bilden von Achtsamkeit und bewusstes Wahrnehmen des eigenen K\u00f6rpers.<\/p>\n<p>Beide Trainingsformen, Qi Gong sowie auch Nei Gong, basieren auf einer ganzheitlichen Verbesserung und Harmonisierung der physischen, energetischen und mentalen Ebene, wobei die erlernten Bewegungen aus dem \u201cYan Shou Gong\u201d auch in der Kampfkunst angewendet werden k\u00f6nnen.<\/p>\n<p>\u200d<\/p>\n<p>\u200d<strong>Was du erlernen wirst: <\/strong><\/p>\n<ul>\n<li><strong>\u200d<\/strong>YSG Sets 1- 6<\/li>\n<li>Nei Gong und Qi Gong Theory<\/li>\n<li>Kontrolle &amp; Generieren kinetischer (elastischer) Energie<\/li>\n<li>Steuerung der Lebensenergie<\/li>\n<li>bewusste Wahrnehmung und Achtsamkeit<\/li>\n<li>authentischer Shaolin Nei Gong<\/li>\n<li>Atemteschnicken und Meditations\u00fcbungen aus dem medizinischen daoistischen Qi Gong<\/li>\n<\/ul>\n<p>\u200d<strong>Nutzen und Vorteile: <\/strong><\/p>\n<ul>\n<li><strong>\u200d<\/strong>st\u00e4rkt den K\u00f6rper<\/li>\n<li>verbessert die Haltung<\/li>\n<li>steigert das Gleichgewichtsverm\u00f6gen<\/li>\n<li>erh\u00f6ht die Gelenkflexibilit\u00e4t<\/li>\n<li>f\u00f6rdert das Selbstbewusstsein<\/li>\n<li>verbessert das Erden (Grounding)<\/li>\n<li>reduziert Stress<\/li>\n<li>verhilft einem entspannten und gleichzeitig energetischem Zustand<\/li>\n<li>verbessert die Regeneration<\/li>\n<li>harmonisiert den K\u00f6rper, die Atmung und den Geist<\/li>\n<\/ul>\n<p>\u200d<strong>F\u00fcr wen ist dieser Kurs geeignet: <\/strong><\/p>\n<ul>\n<li><strong>\u200d<\/strong>jede Alterskategorie und Erfahrungslevel<\/li>\n<li>Qi Gong, Nei Gong und Taji Praktizierende<\/li>\n<li>Kung Fu und Kampfkunst Praktizierende<\/li>\n<li>Yoga Praktizierende<\/li>\n<li>Meditations Praktizierende<\/li>\n<li>Heiler<\/li>\n<li>jeden mit Interesse am Erlernen von authentischem Shaolin Nei Gong und medizinischem daoistischem Qi Gong<\/li>\n<\/ul>\n<p><strong>Mittwochs, 10\/05\u201312\/07 (au\u00dfer in den Ferien) | 19.00\u201320.15 (9 Kurse)<\/strong>[\/vc_column_text][vc_single_image image=\u00a0\u00bb2068&Prime; img_size=\u00a0\u00bbmedium\u00a0\u00bb][vc_column_text]<strong>Mirko Leogrande<\/strong> unterrichtet Yoga, Qi Gong und Natural Instincts Movement. Er besch\u00e4ftigt sich au\u00dferdem generell mit dem K\u00f6rper und unseren Ern\u00e4hrungsweisen. Lange Zeit als Fitness-Coach unterwegs, ist Mirko aber nun der chinesischen Lebenspflege verschrieben. Wir freuen uns auf die Workshops mit ihm, und hoffen, dass Sie beim Qi Gong oder beim Natural Instincts Movements ihre innere St\u00e4rke ausbauen k\u00f6nnen!<\/p>\n<p>Mehr \u00fcber Mirko: https:\/\/nim-7elements.com\/<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>ST\u00c4RKUNG DES INNEREN QI MIT MIRKO<\/p>\n","protected":false},"featured_media":1683,"template":"","program":[88,128],"class_list":["post-2455","event","type-event","status-publish","has-post-thumbnail","hentry","program-koerper-geist-seele-fr","program-yoga-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Daoistischer Qi Gong &amp; Shaolin Nei Gong - EWB<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ewb.lu\/fr\/evenement\/5-elemente-qi-gong-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Daoistischer Qi Gong &amp; 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