{"id":13684,"date":"2024-12-29T14:11:53","date_gmt":"2024-12-29T13:11:53","guid":{"rendered":"https:\/\/ewb.lu\/?p=13684"},"modified":"2025-01-14T09:26:26","modified_gmt":"2025-01-14T08:26:26","slug":"yoga-mit-daniela-holderer","status":"publish","type":"post","link":"https:\/\/ewb.lu\/fr\/yoga-mit-daniela-holderer\/","title":{"rendered":"Yoga mit Daniela Holderer"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<h3 style=\"font-weight: 400;\"><em><span style=\"color: #f47f57;\"><strong>Kommen Sie sich entspannen, erleben Sie Achtsamkeit und gewinnen Sie innere St\u00e4rke in den Yoga-Kursen der EwB<\/strong><\/span><\/em><\/h3>\n<p><span style=\"color: #72005f;\"><strong>Neuer Kurs mit Daniela Holderer<\/strong><\/span><\/p>\n<p style=\"font-weight: 400;\">In diesem traditionellen Hatha-Yoga Kurs werden Sie:<\/p>\n<ul>\n<li style=\"font-weight: 400;\">Ihre k\u00f6rperliche Beweglichkeit erh\u00f6hen, Ihre Muskulatur st\u00e4rken, Verspannungen l\u00f6sen, sowie R\u00fcckenschmerzen vorbeugen und vermindern<\/li>\n<li style=\"font-weight: 400;\">sich sch\u00f6n entspannen, abschalten sowie lernen, besser mit Stress umzugehen, und wenn n\u00f6tig auch einen besseren Schlaf genie\u00dfen sowie Ihre Konzentrationsf\u00e4higkeiten verbessern<\/li>\n<li style=\"font-weight: 400;\">lernen, sich liebevoll Ihrer Innenwelt bewusst zu werden und sich mit Vertrauen, neuen Energien und innerer St\u00e4rke im \u201eHier und Jetzt\u201c verankern<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">Die verschiedenen Yoga Asanas (Yogastellungen) werden langsam und achtsam, mit einer meditativen Dimension und in bewusster Atembegleitung, ausgef\u00fchrt. Meditation im Sitzen sowie Pranayma- und Tiefentspannungs\u00fcbungen geh\u00f6ren auch zum Kurs.<\/p>\n<p style=\"font-weight: 400;\">Sie brauchen nur gem\u00fctliche Kleidung und eine Decke. Wir stellen Ihnen gerne Yogamatten, Yogakissen und Yogabl\u00f6cke zur Verf\u00fcgung.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_text_separator title=\u00a0\u00bbZur Person:\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p style=\"font-weight: 400;\">Daniela HOLDERER ist diplomierte Yoga-Lehrerin (<em>F\u00e9d\u00e9ration fran\u00e7aise de Hatha Yoga<\/em>) und aktives Mitglied bei der\u00a0<em>F\u00e9d\u00e9ration Nationale des Ecoles Luxembourgeoises de Yoga (FNELY)\u00a0.<\/em><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/4&Prime;][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_message message_box_style=\u00a0\u00bbsolid\u00a0\u00bb message_box_color=\u00a0\u00bbviolet\u00a0\u00bb icon_fontawesome=\u00a0\u00bbfas fa-arrow-right\u00a0\u00bb]Zu den Kursen:<\/p>\n<ul>\n<li><a href=\"https:\/\/ewb.lu\/event\/hatha-yoga-mit-daniela-holderer-1\/\">montags, 16.30 \u2013 18.00 Uhr<\/a><\/li>\n<li><a href=\"https:\/\/ewb.lu\/event\/hatha-yoga-mit-daniela-holderer-2\/\">montags, 18.30 \u2013 20.00 Uhr<\/a><\/li>\n<\/ul>\n<p>[\/vc_message][\/vc_column][vc_column width=\u00a0\u00bb1\/4&Prime;][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Kommen Sie sich entspannen!<\/p>\n","protected":false},"author":4,"featured_media":13811,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[176],"tags":[],"program":[88,126,128],"class_list":["post-13684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert-fr","program-koerper-geist-seele-fr","program-vivre-en-conscience","program-yoga-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - 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