{"id":17379,"date":"2025-07-30T14:31:38","date_gmt":"2025-07-30T12:31:38","guid":{"rendered":"https:\/\/ewb.lu\/?p=17379"},"modified":"2025-08-21T10:39:19","modified_gmt":"2025-08-21T08:39:19","slug":"yoga-kurse-mit-daniela-holderer","status":"publish","type":"post","link":"https:\/\/ewb.lu\/fr\/yoga-kurse-mit-daniela-holderer\/","title":{"rendered":"Yoga Kurse mit Daniela Holderer"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<h3><span style=\"color: #f47f57;\"><b><i><span lang=\"DE\">Kommen Sie sich entspannen, erleben Sie Achtsamkeit und gewinnen Sie innere St\u00e4rke in den Yoga-Kursen der EwB<\/span><\/i><\/b><\/span><\/h3>\n<p>In diesem traditionellen Hatha-Yoga Kurs werden Sie:<\/p>\n<ul>\n<li>Ihre k\u00f6rperliche Beweglichkeit erh\u00f6hen, Ihre Muskulatur st\u00e4rken, Verspannungen l\u00f6sen, sowie R\u00fcckenschmerzen vorbeugen und vermindern<\/li>\n<li>sich sch\u00f6n entspannen, abschalten sowie lernen, besser mit Stress umzugehen, und einen besseren Schlaf zu genie\u00dfen sowie Ihre Konzentrationsf\u00e4higkeiten zu verbessern<\/li>\n<li>lernen, sich liebevoll Ihrer Innenwelt bewusst zu werden und sich mit Vertrauen, neuen Energien und innerer St\u00e4rke im \u201eHier und Jetzt\u201c verankern<\/li>\n<\/ul>\n<p>Die verschiedenen Yoga Asanas (Yogastellungen) werden langsam und achtsam, mit einer meditativen Dimension und in bewusster Atembegleitung (mit <em>kumbaka<\/em>), ausgef\u00fchrt. Meditation im Sitzen sowie Pranayma- und Tiefentspannungs\u00fcbungen (<em>Yoga Nidra<\/em>) geh\u00f6ren auch zum Kurs.<\/p>\n<p>Sie brauchen nur gem\u00fctliche Kleidung und eine Decke. Wir stellen Ihnen gerne Yogamatten, Yogakissen und Yogabl\u00f6cke zur Verf\u00fcgung.<\/p>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][vc_empty_space][vc_separator][vc_empty_space][vc_column_text]<\/p>\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<p><strong>Zur Person:<\/strong><\/p>\n<p>Daniela Holderer praktiziert seit 17 Jahren Yoga mit verschiedenen Lehrern (Vera Milutinovic, diplomierte Yoga Van Lysbeth Lehrerin seit mehr als 30 Jahren ; Gilles Less, Yogalehrer des Berufsverbandes der Yogalehrenden in Deutschland seit 2002 welcher eine intensive Yogapraxis mit Walter Thirak Ruta (Sch\u00fcler von Sri Sri Sri Satchidananda) hatte und schlie\u00dflich mehrere Lehrer und Ausbilder der <strong>Franz\u00f6sische F\u00f6deration f\u00fcr Hatha Yoga (<\/strong>FFHY), welche 1968 von Shri Mahesh in Paris gegr\u00fcndet wurde.<\/p>\n<p>Daniela ist diplomierte Yoga-Lehrerin (FFHY) und aktives Mitglied bei der F\u00e9d\u00e9ration Nationale des Ecoles Luxembourgeoises de Yoga (FNELY). Sie ist auch Expertin in Meditation. Sie gibt seit 2019 Yoga-Kurse und bildet sich weiter (Yoga Vidya, FFHY). <strong>Ihr Ziel ist es ihren Sch\u00fcler*innen die \u00dcbungen, die wundersch\u00f6ne inneren Yogazustands-Erfahrungen hervorrufen, zu unterrichten.<\/strong> Sie liebt es, Yoga wie ein Geschenk zu unterrichten.<\/p>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/6&Prime;][\/vc_column][vc_column width=\u00a0\u00bb2\/3&Prime;][vc_message message_box_color=\u00a0\u00bborange\u00a0\u00bb icon_fontawesome=\u00a0\u00bbfas fa-arrow-right\u00a0\u00bb]<\/p>\n<p style=\"text-align: left;\"><strong>Die Kurse finden ab dem 29. September 2025 immer montags statt:<\/strong><\/p>\n<ul style=\"text-align: left;\">\n<li><a href=\"https:\/\/ewb.lu\/event\/yoga-kurs-mit-daniela-holderer-1\/\">Kurs (1) von 16.30 bis 18.00 Uhr<\/a><\/li>\n<li><a href=\"https:\/\/ewb.lu\/event\/yoga-kurs-mit-daniela-holderer-2\/\">Kurs (2) von 18.30 bis 20.00 Uhr<\/a><\/li>\n<\/ul>\n<p style=\"text-align: left;\"><strong>Melden Sie sich gerne noch an!<\/strong><\/p>\n<p>[\/vc_message][vc_empty_space][\/vc_column][vc_column width=\u00a0\u00bb1\/6&Prime;][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Ein paar Pl\u00e4tze sind noch frei!<\/p>\n","protected":false},"author":11,"featured_media":7527,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"program":[34,208],"class_list":["post-17379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert","program-koerper-geist-seele","program-yoga-de"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - 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